[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arnnex.cz\/cesta-ke-spokojenemu-zivotu-aneb-denik-vdecnosti\/#Article","mainEntityOfPage":"https:\/\/www.arnnex.cz\/cesta-ke-spokojenemu-zivotu-aneb-denik-vdecnosti\/","headline":"Cesta ke spokojen\u00e9mu \u017eivotu aneb den\u00edk vd\u011b\u010dnosti","name":"Cesta ke spokojen\u00e9mu \u017eivotu aneb den\u00edk vd\u011b\u010dnosti","description":"Pro\u010d si ps\u00e1t den\u00edk V\u011bdci se shoduj\u00ed, \u017ee zapisov\u00e1n\u00ed dobr\u00fdch zpr\u00e1v pozitivn\u011b ovliv\u0148uje n\u00e1\u0161 \u017eivot. P\u0159i psan\u00ed jsme v mysli tady a te\u010f a pln\u011b se soust\u0159ed\u00edme na p\u0159\u00edtomn\u00fd okam\u017eik. T\u00edm, \u017ee se budete zam\u011b\u0159ovat na z\u00e1pis kladn\u00fdch emoc\u00ed, tak t\u00edm pomalu p\u0159eprogramujete sv\u016fj mozek. Ten je toti\u017e ze sv\u00e9 p\u0159irozenosti nastaven na vyhled\u00e1v\u00e1n\u00ed a …
Read More \"Cesta ke spokojen\u00e9mu \u017eivotu aneb den\u00edk vd\u011b\u010dnosti\"<\/span><\/a><\/div>","datePublished":"2022-03-21","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.arnnex.cz\/author\/#Person","name":"","url":"https:\/\/www.arnnex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arnnex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arnnex.cz\/wp-content\/uploads\/snezenky_02_1.jpg","url":"https:\/\/www.arnnex.cz\/wp-content\/uploads\/snezenky_02_1.jpg","height":0,"width":0},"url":"https:\/\/www.arnnex.cz\/cesta-ke-spokojenemu-zivotu-aneb-denik-vdecnosti\/","about":["\u017dena"],"wordCount":471,"articleBody":"Pro\u010d si ps\u00e1t den\u00edkV\u011bdci se shoduj\u00ed, \u017ee zapisov\u00e1n\u00ed dobr\u00fdch zpr\u00e1v pozitivn\u011b ovliv\u0148uje n\u00e1\u0161 \u017eivot. P\u0159i psan\u00ed jsme v mysli tady a te\u010f a pln\u011b se soust\u0159ed\u00edme na p\u0159\u00edtomn\u00fd okam\u017eik. T\u00edm, \u017ee se budete zam\u011b\u0159ovat na z\u00e1pis kladn\u00fdch emoc\u00ed, tak t\u00edm pomalu p\u0159eprogramujete sv\u016fj mozek. Ten je toti\u017e ze sv\u00e9 p\u0159irozenosti nastaven na vyhled\u00e1v\u00e1n\u00ed a pamatov\u00e1n\u00ed si sp\u00ed\u0161e negativn\u00edch situac\u00ed. P\u011bt minut denn\u011b v\u00e1m pom\u016f\u017ee se sebev\u011bdom\u00edm, sp\u00e1nkem, \u00fazkostmi, zv\u00fd\u0161en\u00edm emo\u010dn\u00ed inteligence, probuzen\u00edm tvo\u0159ivosti, formov\u00e1n\u00edm my\u0161lenek a pozitivn\u011bj\u0161\u00edmu n\u00e1hledu na \u017eivot.Tip: jste-li kreativn\u00ed typ, po\u0159i\u010fte si p\u011bkn\u00fd, barevn\u00fd se\u0161it, fixy, samolepky. Nen\u00ed nad to si sv\u016fj z\u00e1pisn\u00edk vyladit k obrazu sv\u00e9mu. Jste-li sp\u00ed\u0161e praktick\u00fd typ, posta\u010d\u00ed oby\u010dejn\u00fd se\u0161it nebo pozn\u00e1mkov\u00fd blok v po\u010d\u00edta\u010di.„Nelze b\u00fdt vd\u011b\u010dn\u00fd a ne\u0161\u0165astn\u00fd z\u00e1rove\u0148“Anthony de MelloJak si spr\u00e1vn\u011b zapisovatPsan\u00ed den\u00edku nen\u00ed nijak slo\u017eit\u00e9. A ani v\u00e1m to nezabere p\u0159\u00edli\u0161 \u010dasu. Sta\u010d\u00ed si ka\u017ed\u00fd ve\u010der vyhradit zhruba p\u011bt minut a v mysli si p\u0159ehr\u00e1t cel\u00fd den. Za co jste ten den vd\u011b\u010dn\u00e1, co v\u00e1m ud\u011blalo radost, za co jste na sebe py\u0161n\u00e1? M\u016f\u017ee to b\u00fdt p\u0159\u00edprava chutn\u00e9 ve\u010de\u0159e, \u010derv\u00e1nky na obloze, k\u00e1va na balkon\u011b, radost z dne\u0161n\u00ed lekce j\u00f3gy, dobr\u00e1 rada kamar\u00e1dce, v\u00fdroba\u00a0kost\u00fdmu d\u00edt\u011bti na karneval, hovor s m\u00e1mou a tak d\u00e1le. Sta\u010d\u00ed datum a opravdu jedna v\u011bta. Zapisovat m\u016f\u017eete, jak v\u011bci v\u011bcn\u00e9, typu, vd\u011b\u010dnost, \u017ee m\u00e1te st\u0159echu nad hlavou, tak v\u011bci pom\u00edjiv\u00e9 nap\u0159\u00edklad poslech obl\u00edben\u00e9 p\u00edsni\u010dky desetkr\u00e1t dokola.\u00a0Tip: pokud u\u017e si ve\u010der nem\u016f\u017eete nic vybavit a jste unaven\u00e1, zapisujte kdykoliv b\u011bhem dne. Jestli\u017ee nem\u00e1te den\u00edk u sebe posta\u010d\u00ed oby\u010dejn\u00e1 tu\u017eka a pap\u00edr. P\u0159\u00edpadn\u011b mobil nebo diktafon. A pak jen p\u0159epsat.Neznamen\u00e1 to ov\u0161em, \u017ee se cel\u00fd den nic nepokazilo a nic v\u00e1s nena\u0161tvalo. Jde ale o to, i p\u0159es nep\u0159\u00edjemnosti, naj\u00edt n\u011bco z \u010deho m\u00e1me radost.\u00a0Tip: zpo\u010d\u00e1tku se doporu\u010duje zapisovat jednu pozitivn\u00ed v\u011bc, ale \u010dasem se m\u016f\u017eete dopracovat a\u017e ke t\u0159em \u010di p\u011bti.Nezoufejte, pokud v\u00e1m zapisov\u00e1n\u00ed zat\u00edm nejde \u00fapln\u011b lehce. Vydr\u017ete nejm\u00e9n\u011b dvacet dn\u00ed, pak se z psan\u00ed den\u00edku stane zvyk a uvid\u00edte i vy prvn\u00ed p\u0159\u00edjemn\u00e9 zm\u011bny. 4\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cesta ke spokojen\u00e9mu \u017eivotu aneb den\u00edk vd\u011b\u010dnosti","item":"https:\/\/www.arnnex.cz\/cesta-ke-spokojenemu-zivotu-aneb-denik-vdecnosti\/#breadcrumbitem"}]}]