[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arnnex.cz\/cvicme-v-rytme-aneb-plavkova-sezona-se-blizi\/#Article","mainEntityOfPage":"https:\/\/www.arnnex.cz\/cvicme-v-rytme-aneb-plavkova-sezona-se-blizi\/","headline":"Cvi\u010dme v rytme aneb plavkov\u00e1 sez\u00f3na se bl\u00ed\u017e\u00ed","name":"Cvi\u010dme v rytme aneb plavkov\u00e1 sez\u00f3na se bl\u00ed\u017e\u00ed","description":"Zachovejte klid, je\u0161t\u011b je dost \u010dasu na to, abyste se vr\u00e1tila do formy. Pokud zkombinujete z\u00e1sady zdrav\u00e9 \u017eivotospr\u00e1vy a pravideln\u00fd pohyb m\u00e1te vyhr\u00e1no. V l\u00e9t\u011b v plavk\u00e1ch se bl\u00fdsknete a nikdo nebude v\u011bd\u011bt kolik p\u0159esn\u011b va\u0161e v\u00e1ha ukazovala. Pohyb Cel\u00e1 nat\u011b\u0161en\u00e1 si chcete zakoupit ro\u010dn\u00ed permanentku do fitka. Zadr\u017ete. V prvn\u00ed \u0159ad\u011b je \u0161koda zav\u00edrat &hellip; <div class=\"link-more\"><a href=\"https:\/\/www.arnnex.cz\/cvicme-v-rytme-aneb-plavkova-sezona-se-blizi\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> \"Cvi\u010dme v rytme aneb plavkov\u00e1 sez\u00f3na se bl\u00ed\u017e\u00ed\"<\/span><\/a><\/div>","datePublished":"2022-01-24","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.arnnex.cz\/author\/#Person","name":"","url":"https:\/\/www.arnnex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arnnex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arnnex.cz\/wp-content\/uploads\/woman-5380651_640_1.jpg","url":"https:\/\/www.arnnex.cz\/wp-content\/uploads\/woman-5380651_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.arnnex.cz\/cvicme-v-rytme-aneb-plavkova-sezona-se-blizi\/","about":["\u017dena"],"wordCount":412,"articleBody":"Zachovejte klid, je\u0161t\u011b je dost \u010dasu na to, abyste se vr\u00e1tila do formy. Pokud zkombinujete z\u00e1sady zdrav\u00e9 \u017eivotospr\u00e1vy a pravideln\u00fd pohyb m\u00e1te vyhr\u00e1no. V l\u00e9t\u011b v plavk\u00e1ch se bl\u00fdsknete a nikdo nebude v\u011bd\u011bt kolik p\u0159esn\u011b va\u0161e v\u00e1ha ukazovala.PohybCel\u00e1 nat\u011b\u0161en\u00e1 si chcete zakoupit ro\u010dn\u00ed permanentku do fitka. Zadr\u017ete. V prvn\u00ed \u0159ad\u011b je \u0161koda zav\u00edrat se do fitness centra, kdy\u017e m\u016f\u017eete kr\u00e1sn\u011b sportovat venku. A za druh\u00e9 se nejprve zamyslete, jak\u00fd sport v\u00e1s bude bavit. Byla by \u0161koda, abyste po prvn\u00ed lekci zjistila, \u017ee v\u00e1s b\u011bh\u00e1n\u00ed na p\u00e1su absolutn\u011b nebav\u00ed. Abyste m\u011bla z pohybu dobr\u00fd pocit je opravdu d\u016fle\u017eit\u00e9, aby v\u00e1s bavil. Ned\u011blejte jej z nutnosti. Opra\u0161te in-line brusle, nasa\u010fte sluch\u00e1tka do u\u0161\u00ed a vyrazte na stezku. P\u0159i hodinov\u00e9 j\u00edzd\u011b v m\u00edrn\u00e9m tempu sp\u00e1l\u00edte cca 400kcal. Nebo si po\u0159i\u010fte kolo, dostanete se s n\u00edm mnohem d\u00e1l a m\u016f\u017eete si u\u017e\u00edt i p\u011bkn\u00e9 v\u00fdlety. P\u0159i m\u00edrn\u00e9m tempu za hodinu sp\u00e1l\u00edte cca 570kcal. A mezi super spalova\u010de kalori\u00ed se tak\u00e9 \u0159ad\u00ed z\u00e1bava z d\u011btstv\u00ed a toti\u017e sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo. Za p\u016fl hodiny sk\u00e1k\u00e1n\u00ed m\u016f\u017eete sp\u00e1lit a\u017e 500kcal.Tip: sportujte alespo\u0148 2-3x t\u00fddn\u011bStravaZde plat\u00ed to sam\u00e9 co u pohybu. Zdrav\u00e1 strava nerovn\u00e1 se dieta. Drastick\u00e9 diety nemaj\u00ed v\u00fdznam, proto\u017ee po jejich skon\u010den\u00ed byste stejn\u011b nabrala shozen\u00e9 kilogramy zp\u011bt. Upravte si j\u00eddeln\u00ed\u010dek dle z\u00e1sad zdrav\u00e9 \u017eivotospr\u00e1vy, ale nechte si i mal\u00fd prostor (bez v\u00fd\u010ditek) na ned\u011bln\u00ed z\u00e1kusek. Uberte na mno\u017estv\u00ed j\u00eddla a za\u0159a\u010fte co nejv\u00edce \u010derstv\u00fdch a nezpracovan\u00fdch potravin. V\u00e1\u0161 j\u00eddeln\u00ed\u010dek by m\u011bl tvo\u0159it co nejv\u00edce ovoce, zeleniny, celozrnn\u00fdch potravin, ryb, libov\u00e9ho masa, zakysan\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a lu\u0161t\u011bnin.P\u0159\u00edklad j\u00eddeln\u00ed\u010dkuSn\u00eddan\u011b: ovesn\u00e1 ka\u0161e s o\u0159echySva\u010dina: ovocn\u00fd sal\u00e1t posypan\u00fd drcen\u00fdmi ln\u011bn\u00fdmi sem\u00ednkyOb\u011bd: t\u011bstovinov\u00fd sal\u00e1t s brokolic\u00ed a ku\u0159ec\u00edm masemSva\u010dina: celozrnn\u00fd chl\u00e9b se s\u00fdrem cottageVe\u010de\u0159e: grilovan\u00e1 treska, pe\u010den\u00e9 bat\u00e1ty, zelenina                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010dme v rytme aneb plavkov\u00e1 sez\u00f3na se bl\u00ed\u017e\u00ed","item":"https:\/\/www.arnnex.cz\/cvicme-v-rytme-aneb-plavkova-sezona-se-blizi\/#breadcrumbitem"}]}]