[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arnnex.cz\/existuje-idealni-vaha-a-myslite-si-ze-vy-ji-mate-zkuste-si-to-spocitat\/#Article","mainEntityOfPage":"https:\/\/www.arnnex.cz\/existuje-idealni-vaha-a-myslite-si-ze-vy-ji-mate-zkuste-si-to-spocitat\/","headline":"Existuje ide\u00e1ln\u00ed v\u00e1ha a mysl\u00edte si, \u017ee vy ji m\u00e1te? Zkuste si to spo\u010d\u00edtat.","name":"Existuje ide\u00e1ln\u00ed v\u00e1ha a mysl\u00edte si, \u017ee vy ji m\u00e1te? Zkuste si to spo\u010d\u00edtat.","description":"Ka\u017ed\u00fd z n\u00e1s by cht\u011bl m\u00edt ide\u00e1ln\u00ed m\u00edry a v\u00e1hu si udr\u017eovat po cel\u00fd \u017eivot. To se v\u0161ak po\u0161t\u011bst\u00ed jen m\u00e1lokomu. A jak jste na tom vy se svou v\u00e1hou, v\u00edte to? Existuje ide\u00e1ln\u00ed v\u00e1ha a mysl\u00edte si, \u017ee vy ji m\u00e1te? Zkuste si to spo\u010d\u00edtat. Kdo by se necht\u011bl py\u0161nit ide\u00e1ln\u00ed v\u00e1hou a k\u0159ivkami, &hellip; <div class=\"link-more\"><a href=\"https:\/\/www.arnnex.cz\/existuje-idealni-vaha-a-myslite-si-ze-vy-ji-mate-zkuste-si-to-spocitat\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> \"Existuje ide\u00e1ln\u00ed v\u00e1ha a mysl\u00edte si, \u017ee vy ji m\u00e1te? Zkuste si to spo\u010d\u00edtat.\"<\/span><\/a><\/div>","datePublished":"2020-06-20","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.arnnex.cz\/author\/#Person","name":"","url":"https:\/\/www.arnnex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arnnex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arnnex.cz\/wp-content\/uploads\/pexels-photo-3758748.jpeg","url":"https:\/\/www.arnnex.cz\/wp-content\/uploads\/pexels-photo-3758748.jpeg","height":0,"width":0},"url":"https:\/\/www.arnnex.cz\/existuje-idealni-vaha-a-myslite-si-ze-vy-ji-mate-zkuste-si-to-spocitat\/","about":["Podnik\u00e1n\u00ed"],"wordCount":536,"articleBody":"          Ka\u017ed\u00fd z n\u00e1s by cht\u011bl m\u00edt ide\u00e1ln\u00ed m\u00edry a v\u00e1hu si udr\u017eovat po cel\u00fd \u017eivot. To se v\u0161ak po\u0161t\u011bst\u00ed jen m\u00e1lokomu. A jak jste na tom vy se svou v\u00e1hou, v\u00edte to? Existuje ide\u00e1ln\u00ed v\u00e1ha a mysl\u00edte si, \u017ee vy ji m\u00e1te? Zkuste si to spo\u010d\u00edtat.Kdo by se necht\u011bl py\u0161nit ide\u00e1ln\u00ed v\u00e1hou a k\u0159ivkami, za kter\u00e9 by se nemusel nikdy styd\u011bt. Asi v\u0161ichni bychom cht\u011bli j\u00edst i p\u00edt co hrdlo r\u00e1\u010d\u00ed a ne\u0159e\u0161it p\u0159i tom n\u011bjak\u00e9 to kilo nav\u00edc. Up\u0159\u00edmn\u011b tohle se ale povede jen hrstce vyvolen\u00fdch, v\u011bt\u0161ina z n\u00e1s toti\u017e probl\u00e9my s v\u00e1hou mus\u00ed alespo\u0148 n\u011bkdy v \u017eivot\u011b \u0159e\u0161it a spousta lid\u00ed m\u00e1 probl\u00e9my s v\u00e1hou po cel\u00fd sv\u016fj \u017eivot. A jak jste na tom se svou v\u00e1hou vy? V\u00edte, zda ji m\u00e1te tak akor\u00e1t nebo pot\u0159ebuje n\u011bjak\u00e9 to kilo shodit a mo\u017en\u00e1 naopak nabrat? M\u011bli byste zn\u00e1t sv\u016fj BMI index, tohle \u010d\u00edslo v\u00e1m v mnoh\u00e9m napov\u00ed. Mysl\u00edte, \u017ee mus\u00edte zhubnout? Vypo\u010d\u00edtejte si to!O \u010d\u00edsle, kter\u00e9 orienta\u010dn\u011b ud\u00e1v\u00e1 to, jak je na tom \u010dlov\u011bk se svou v\u00e1hou, jste u\u017e dost mo\u017en\u00e1 sly\u0161eli. Jde o BMI https:\/\/bmikalkulacka.cz\/ \u010d\u00edslo, kter\u00e9 se vypo\u010d\u00edt\u00e1v\u00e1 z konkr\u00e9tn\u00ed v\u00e1hy \u010dlov\u011bka, jeho v\u00fd\u0161ky a zapot\u0159eb\u00ed jsou tak\u00e9 \u00fadaje o v\u011bku a pohlav\u00ed. Vznikl\u00e9 \u010d\u00edslo pak ukazuje na to, jak je na tom \u010dlov\u011bk se svou v\u00e1hou podle odborn\u011b sestaven\u00e9 tabulky. Zjistit se tak d\u00e1, zda je \u010dlov\u011bk podvy\u017eiven\u00fd, m\u00e1 ide\u00e1ln\u00ed v\u00e1hu, nadv\u00e1hu nebo obezitu. \u010c\u00edslo ov\u0161em slou\u017e\u00ed pouze jako orienta\u010dn\u00ed ukazatel, nen\u00ed mo\u017en\u00e9 se na n\u011bj spol\u00e9hat stoprocentn\u011b. Odborn\u00edci toti\u017e poukazuj\u00ed i na to, \u017ee z t\u011bchto \u00fadaj\u016f nelze stoprocentn\u011b vy\u010d\u00edst, zda m\u00e1 \u010dlov\u011bk v t\u011ble svaly a tuky a v jak\u00e9m pom\u011bru. Co\u017e m\u016f\u017ee b\u00fdt n\u011bkdy opravdu zav\u00e1d\u011bj\u00edc\u00ed. Ve sm\u011bs je ale velmi dobr\u00e9 ho zn\u00e1t. Pro mnoho lid\u00ed pr\u00e1v\u011b zji\u0161t\u011bn\u00ed pravdy, jak na to skute\u010dn\u011b jsou, m\u016f\u017ee znamenat hodn\u011b a st\u00e1t se jejich odrazov\u00fdm m\u016fstkem, kter\u00fd je dovede k lep\u0161\u00edmu a zdrav\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu. Jak k tomuto \u010d\u00edslu dojdeme? Spo\u010d\u00edtat si BMI \u010d\u00edslo nen\u00ed nic slo\u017eit\u00e9ho. Pokud doch\u00e1z\u00edte pravideln\u011b k l\u00e9ka\u0159i, on s\u00e1m v\u00e1m ho m\u016f\u017ee vypo\u010d\u00edtat, zn\u00e1t jej bude cht\u00edt i v\u00fd\u017eivov\u00fd poradce ale vypo\u010d\u00edtat si ho m\u016f\u017eete i vy sami. Na internetu jsou k dispozici kalkula\u010dky, do kter\u00fdch sta\u010d\u00ed dosadit pot\u0159ebn\u00e9 \u00fadaje, a za p\u00e1r vte\u0159in se dozv\u00edte v\u00fdsledek. Krom\u011b \u010d\u00edsel se ale spol\u00e9hejte i sami na sebe a sv\u016fj pocit. \u017d\u00edt zdrav\u011b se vyplat\u00ed a projev\u00ed se to nejen na va\u0161\u00ed postav\u011b.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Existuje ide\u00e1ln\u00ed v\u00e1ha a mysl\u00edte si, \u017ee vy ji m\u00e1te? Zkuste si to spo\u010d\u00edtat.","item":"https:\/\/www.arnnex.cz\/existuje-idealni-vaha-a-myslite-si-ze-vy-ji-mate-zkuste-si-to-spocitat\/#breadcrumbitem"}]}]