[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arnnex.cz\/jak-jist-vedome-a-prestat-jist-emocne\/#Article","mainEntityOfPage":"https:\/\/www.arnnex.cz\/jak-jist-vedome-a-prestat-jist-emocne\/","headline":"Jak j\u00edst v\u011bdom\u011b a p\u0159estat j\u00edst emo\u010dn\u011b?","name":"Jak j\u00edst v\u011bdom\u011b a p\u0159estat j\u00edst emo\u010dn\u011b?","description":"V\u011bdom\u00e9 a emo\u010dn\u00ed jeden\u00ed jsou velik\u00fd rozd\u00edl. Pokud j\u00edte v\u011bdom\u011b, m\u00e1te zdrav\u00fd p\u0159\u00edstup ke stravov\u00e1n\u00ed. Soust\u0159ed\u00edte se na j\u00eddlo, od jeho v\u00fdb\u011bru, p\u0159es p\u0159\u00edpravu a\u017e po samotn\u00e9 konzumov\u00e1n\u00ed. Soust\u0159ed\u00edte se na to, co j\u00edte, aby j\u00eddlo bylo zdrav\u00e9 a prosp\u011b\u0161n\u00e9 pro Va\u0161e t\u011blo a tak\u00e9 kolik ho sn\u00edte. Zkr\u00e1tka to v\u011bdom\u00e9 stravov\u00e1n\u00ed je prost\u011b ide\u00e1ln\u00ed. &hellip; <div class=\"link-more\"><a href=\"https:\/\/www.arnnex.cz\/jak-jist-vedome-a-prestat-jist-emocne\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> \"Jak j\u00edst v\u011bdom\u011b a p\u0159estat j\u00edst emo\u010dn\u011b?\"<\/span><\/a><\/div>","datePublished":"2024-05-25","dateModified":"2024-05-25","author":{"@type":"Person","@id":"https:\/\/www.arnnex.cz\/author\/#Person","name":"","url":"https:\/\/www.arnnex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arnnex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arnnex.cz\/wp-content\/uploads\/rebecca-hansen-XSBqqYfSZMo-unsplash.jpg","url":"https:\/\/www.arnnex.cz\/wp-content\/uploads\/rebecca-hansen-XSBqqYfSZMo-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.arnnex.cz\/jak-jist-vedome-a-prestat-jist-emocne\/","about":["\u017divotn\u00ed styl"],"wordCount":476,"articleBody":"V\u011bdom\u00e9 a emo\u010dn\u00ed jeden\u00ed jsou velik\u00fd rozd\u00edl. Pokud j\u00edte v\u011bdom\u011b, m\u00e1te zdrav\u00fd p\u0159\u00edstup ke stravov\u00e1n\u00ed. Soust\u0159ed\u00edte se na j\u00eddlo, od jeho v\u00fdb\u011bru, p\u0159es p\u0159\u00edpravu a\u017e po samotn\u00e9 konzumov\u00e1n\u00ed. Soust\u0159ed\u00edte se na to, co j\u00edte, aby j\u00eddlo bylo zdrav\u00e9 a prosp\u011b\u0161n\u00e9 pro Va\u0161e t\u011blo a tak\u00e9 kolik ho sn\u00edte. Zkr\u00e1tka to v\u011bdom\u00e9 stravov\u00e1n\u00ed je prost\u011b ide\u00e1ln\u00ed. Pozorujete a vn\u00edm\u00e1te pocity hladu a sytosti, sna\u017e\u00edte se j\u00edst pomalu a nep\u0159ej\u00edd\u00e1te se. Emo\u010dn\u00ed jeden\u00ed znamen\u00e1, \u017ee j\u00edte v\u00a0reakci na n\u011bjakou emoci, nej\u010dast\u011bji je to stres, smutek, nuda, \u00fazkost, deprese apod. Jedn\u00e1 se v\u011bt\u0161inou o nepromy\u0161lenou a nezdravou volbu j\u00eddla, jen na zlep\u0161en\u00ed Va\u0161\u00ed n\u00e1lady. Dlouhodob\u011b toto emo\u010dn\u00ed p\u0159ej\u00edd\u00e1n\u00ed p\u016fsob\u00ed zdravotn\u00ed probl\u00e9my. Emo\u010dn\u00ed p\u0159ej\u00edd\u00e1n\u00ed se m\u016f\u017ee projevovat: nutk\u00e1n\u00edm rychle n\u011bco sn\u00edst, obvykle je to n\u011bco nezdrav\u00e9ho, na \u010dem si pochutn\u00e1te. J\u00edte, abyste zm\u00edrnili n\u011bjakou stresovou situaci, nebo depresi, frustraci apod. C\u00edt\u00edte vinu nebo l\u00edtost hned, co doj\u00edte.Jak tedy na v\u011bdom\u00e9 stravov\u00e1n\u00ed a jak se vyhnout emo\u010dn\u00edmu p\u0159ej\u00edd\u00e1n\u00ed?V\u00a0prvn\u00edm kroku je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee se emo\u010dn\u011b p\u0159ej\u00edd\u00e1me. Je d\u016fle\u017eit\u00e9 rozpozn\u00e1vat hlad a chu\u0165 a sytost. Mus\u00edte se tomu opravdu v\u011bnovat, v\u011bnovat se sami sob\u011b a tomu, co V\u00e1m Va\u0161e t\u011blo \u0159\u00edk\u00e1. M\u00e1m opravdu hlad, nebo jen chu\u0165, nebo se jen nud\u00edm, m\u00e1m \u0161patnou n\u00e1ladu a pot\u0159ebuju se n\u011b\u010d\u00edm zacpat? Vytvo\u0159te si klidn\u00fd prostor a \u010das na j\u00eddlo. Kdy a kde budete ob\u011bdvat, ve\u010de\u0159et apod. Mus\u00edte j\u00edst v\u00a0klidu a pomalu. Pomalu \u017ev\u00fdkat a u\u017e\u00edvat si chu\u0165 toho j\u00eddla. T\u011blo pot\u0159ebuje cca 20 minut, aby mozek rozpoznal pocit sytosti. To znamen\u00e1, \u017ee \u010d\u00edm pomaleji budete j\u00edst a v\u00edce budete \u017ev\u00fdkat, nebudete se tolik p\u0159ej\u00eddat. Emo\u010dn\u00ed p\u0159ej\u00edd\u00e1n\u00ed se uk\u00e1zkou toho, \u017ee nem\u00e1te evidentn\u011b n\u011bkter\u00e9 v\u011bci ve sv\u00e9m \u017eivot\u011b v\u00a0po\u0159\u00e1dku. Zkuste se nad t\u00edm pozastavit, zjistit, co V\u00e1m spou\u0161t\u00ed takov\u00e9 p\u0159ej\u00edd\u00e1n\u00ed. Pro\u010d to tak je? A jak tomu zamezit? Klidn\u011b si pi\u0161te den\u00edk, nebo se n\u011bkomu sv\u011b\u0159te. Je velice d\u016fle\u017eit\u00e9 uv\u011bdomovat si rozd\u00edl mezi v\u011bdom\u00fdm stravov\u00e1n\u00edm se a emocion\u00e1ln\u00edm stravov\u00e1n\u00edm. P\u0159eci jen jde o Va\u0161e zdrav\u00ed!                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak j\u00edst v\u011bdom\u011b a p\u0159estat j\u00edst emo\u010dn\u011b?","item":"https:\/\/www.arnnex.cz\/jak-jist-vedome-a-prestat-jist-emocne\/#breadcrumbitem"}]}]