[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arnnex.cz\/past-jmenem-novorocni-predsevzeti\/#Article","mainEntityOfPage":"https:\/\/www.arnnex.cz\/past-jmenem-novorocni-predsevzeti\/","headline":"Past jm\u00e9nem novoro\u010dn\u00ed p\u0159edsevzet\u00ed","name":"Past jm\u00e9nem novoro\u010dn\u00ed p\u0159edsevzet\u00ed","description":"S\u00a0nov\u00fdm rokem zpravidla p\u0159ich\u00e1z\u00ed i nov\u00e1 vlna motivace. Chceme se l\u00e9pe stravovat, v\u00edce h\u00fdbat, pov\u00fd\u0161it v\u00a0pr\u00e1ci, nebo naopak p\u0159estat s\u00a0nezdrav\u00edmi zlozvyky. Jak u\u017e to, tak ale b\u00fdv\u00e1, po p\u00e1r t\u00fddnech p\u0159ich\u00e1z\u00ed krize. Motiva\u010dn\u00ed di\u00e1\u0159e kon\u010d\u00ed v\u00a0\u0161upl\u00edku, z\u00e1zra\u010dn\u00e9 celerov\u00e9 d\u017eusy na hubnut\u00ed v\u00a0ko\u0161i a ani fitness centra u\u017e nejsou p\u0159epln\u011bn\u00e1 tak, jak tomu bylo za\u010d\u00e1tkem ledna. &hellip; <div class=\"link-more\"><a href=\"https:\/\/www.arnnex.cz\/past-jmenem-novorocni-predsevzeti\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> \"Past jm\u00e9nem novoro\u010dn\u00ed p\u0159edsevzet\u00ed\"<\/span><\/a><\/div>","datePublished":"2020-01-16","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.arnnex.cz\/author\/#Person","name":"","url":"https:\/\/www.arnnex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arnnex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arnnex.cz\/wp-content\/uploads\/img_a366871_w4387_t1579418339.jpg","url":"https:\/\/www.arnnex.cz\/wp-content\/uploads\/img_a366871_w4387_t1579418339.jpg","height":0,"width":0},"url":"https:\/\/www.arnnex.cz\/past-jmenem-novorocni-predsevzeti\/","about":["\u017divotn\u00ed styl"],"wordCount":587,"articleBody":"S\u00a0nov\u00fdm rokem zpravidla p\u0159ich\u00e1z\u00ed i nov\u00e1 vlna motivace. Chceme se l\u00e9pe stravovat, v\u00edce h\u00fdbat, pov\u00fd\u0161it v\u00a0pr\u00e1ci, nebo naopak p\u0159estat s\u00a0nezdrav\u00edmi zlozvyky. Jak u\u017e to, tak ale b\u00fdv\u00e1, po p\u00e1r t\u00fddnech p\u0159ich\u00e1z\u00ed krize. Motiva\u010dn\u00ed di\u00e1\u0159e kon\u010d\u00ed v\u00a0\u0161upl\u00edku, z\u00e1zra\u010dn\u00e9 celerov\u00e9 d\u017eusy na hubnut\u00ed v\u00a0ko\u0161i a ani fitness centra u\u017e nejsou p\u0159epln\u011bn\u00e1 tak, jak tomu bylo za\u010d\u00e1tkem ledna. Pro\u010d tomu tak je? Jak\u00e9 jsou ty prvn\u00ed chyby, na kter\u00fdch se nedaj\u00ed stav\u011bt z\u00e1klady?Nepl\u00e1nujeme logicky.\u00dapln\u011b prvn\u00ed chyba, kterou ud\u011blal v\u00a0\u017eivot\u011b snad ka\u017ed\u00fd, je \u0161patn\u00fd postup p\u0159i pl\u00e1nov\u00e1n\u00ed c\u00edl\u016f. Um\u00edme si sice ur\u010dit sv\u016fj prim\u00e1rn\u00ed c\u00edl, ale u\u017e ho nedok\u00e1\u017eeme prom\u011bnit v\u00a0ak\u010dn\u00ed pl\u00e1n. Prvn\u00edm krokem tedy je, rozlo\u017eit sv\u016fj c\u00edl na n\u011bkolik men\u0161\u00edch c\u00edl\u016f. M\u00edsto jednoho dlouhodob\u00e9ho c\u00edle tedy pracujeme nap\u0159. s\u00a0t\u0159emi st\u0159edn\u011bdob\u00fdmi. D\u00e1le bychom se m\u011bli zamyslet nad d\u00edl\u010d\u00edmi \u00fakony, pomoc\u00ed kter\u00fdch t\u011bchto c\u00edl\u016f dos\u00e1hneme a t\u00edm vytvo\u0159\u00edme drobn\u00e9 a snadno provediteln\u00e9 c\u00edle kr\u00e1tkodob\u00e9ho charakteru. Splnit postupn\u011b tyto mal\u00e9 c\u00edle u\u017e by pro V\u00e1s m\u011blo b\u00fdt snadn\u00e9.Rozlo\u017een\u00ed jednoho velk\u00e9ho c\u00edle na st\u0159edn\u011bdob\u00e9 a n\u00e1sledn\u011b velmi mal\u00e9 ka\u017edodenn\u00ed kroky je nejd\u016fle\u017eit\u011bj\u0161\u00edm krokem cel\u00e9ho procesu, ale je \u010dasto opom\u00edjeno.D\u00e1v\u00e1me si moc velk\u00e9, nebo nere\u00e1ln\u00e9 c\u00edle.A to je tak\u00e9 d\u016fvod, pro\u010d novoro\u010dn\u00ed p\u0159edsevzet\u00ed tak \u010dasto kon\u010d\u00ed ne\u00fasp\u011bchem. Sv\u00e9ho c\u00edle v\u011bt\u0161inou nedos\u00e1hneme, ale mnohem \u010dast\u011bji proto, \u017ee je postup k\u00a0n\u011bmu moc dlouh\u00fd a n\u00e1m dojde trp\u011blivost.D\u00e1v\u00e1me si mnoho c\u00edl\u016f.Velmi \u010dasto si ur\u010dujeme moc p\u0159edsevzet\u00ed najednou, a je\u0161t\u011b \u010dast\u011bji t\u011bch, kter\u00e9 jsou navz\u00e1jem v\u00a0rozporu. Je nutn\u00e9 b\u00fdt v\u00a0tomto ohledu realista a p\u0159iznat si, \u017ee n\u011bkter\u00e9 v\u011bci nejdou dohromady. Pravd\u011bpodobn\u011b se n\u00e1m tedy nepoda\u0159\u00ed vyd\u011bl\u00e1vat v\u00edce pen\u011bz a z\u00e1rove\u0148 v\u011bnovat v\u00edce \u010dasu rodin\u011b.Jdeme do v\u0161eho po hlav\u011b.Na z\u00e1v\u011br nutno uv\u00e9st asi nejv\u011bt\u0161\u00ed probl\u00e9m novoro\u010dn\u00edch p\u0159edsevzet\u00ed a uk\u00e1\u017eeme si ho na tom nej\u010dast\u011bj\u0161\u00edm z\u00a0nich, co\u017e je na oko prost\u00e9 a jednoduch\u00e9 \u201ezhubnu\u201c. Za\u010d\u00edn\u00e1 to tak, \u017ee si lid\u00e9 po sv\u00e1tc\u00edch pln\u00fdch hodov\u00e1n\u00ed naordinuj\u00ed tvrd\u00fd re\u017eim. V\u00a0praxi to v\u011bt\u0161inou znamen\u00e1 chodit cvi\u010dit, nebo b\u011bhat nejl\u00e9pe ka\u017ed\u00fd den a najet na restriktivn\u00ed dietu. Diety jsou kapitola sama o sob\u011b, proto\u017ee se lid\u00e9 o stravov\u00e1n\u00ed nevzd\u011bl\u00e1vaj\u00ed z\u00a0vhodn\u00fdch zdroj\u016f, a tak se v\u011bt\u0161inou jedn\u00e1 o diety nesmysln\u00e9 a nezdrav\u00e9. Takov\u00fd \u017eivotn\u00ed styl samoz\u0159ejm\u011b nen\u00ed dlouhodob\u011b udr\u017eiteln\u00fd, a tak m\u00edsto toho, abychom d\u011blali mal\u00e9, ale jist\u00e9 kr\u016f\u010dky, v\u0161e vzd\u00e1v\u00e1me po p\u00e1r t\u00fddnech tvrd\u00e9ho re\u017eimu.Te\u010f, kdy\u017e u\u017e zn\u00e1te z\u00e1sadn\u00ed chyby, nebude V\u00e1m nic br\u00e1nit se jich vyvarovat a Va\u0161e novoro\u010dn\u00ed p\u0159edsevzet\u00ed tentokr\u00e1t jist\u011b dodr\u017e\u00edte. Hodn\u011b \u0161t\u011bst\u00ed!                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Past jm\u00e9nem novoro\u010dn\u00ed p\u0159edsevzet\u00ed","item":"https:\/\/www.arnnex.cz\/past-jmenem-novorocni-predsevzeti\/#breadcrumbitem"}]}]