[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arnnex.cz\/starejte-se-o-sebe-ve-vsech-4-sferach-zivota\/#Article","mainEntityOfPage":"https:\/\/www.arnnex.cz\/starejte-se-o-sebe-ve-vsech-4-sferach-zivota\/","headline":"Starejte se o sebe ve v\u0161ech 4 sf\u00e9r\u00e1ch \u017eivota","name":"Starejte se o sebe ve v\u0161ech 4 sf\u00e9r\u00e1ch \u017eivota","description":"Fyzick\u00e1 sf\u00e9ra sp\u00e1nek: m\u00e1 vliv opravdu na v\u0161e a proto ho ne\u0161i\u010fte a sna\u017ete se sp\u00e1t 7-8 hodin denn\u011b. T\u011blo se zregeneruje, nabije energi\u00ed a bude m\u00edt s\u00edlu na dal\u0161\u00ed nov\u00fd den a \u010dinnosti, kter\u00e9 ho \u010dekaj\u00ed. P\u0159i nedostatku sp\u00e1nku budete nesoust\u0159ed\u011bn\u00ed a roztr\u017eit\u00ed.\u00a0 proch\u00e1zky: ch\u016fze je pro n\u00e1s nejp\u0159irozen\u011bj\u0161\u00ed pohyb. Najd\u011bte si hezk\u00e9 trasy &hellip; <div class=\"link-more\"><a href=\"https:\/\/www.arnnex.cz\/starejte-se-o-sebe-ve-vsech-4-sferach-zivota\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> \"Starejte se o sebe ve v\u0161ech 4 sf\u00e9r\u00e1ch \u017eivota\"<\/span><\/a><\/div>","datePublished":"2022-01-09","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.arnnex.cz\/author\/#Person","name":"","url":"https:\/\/www.arnnex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arnnex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arnnex.cz\/wp-content\/uploads\/young-woman-g84e499f2f_640_3.jpg","url":"https:\/\/www.arnnex.cz\/wp-content\/uploads\/young-woman-g84e499f2f_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.arnnex.cz\/starejte-se-o-sebe-ve-vsech-4-sferach-zivota\/","about":["\u017divotn\u00ed styl"],"wordCount":459,"articleBody":"Fyzick\u00e1 sf\u00e9rasp\u00e1nek: m\u00e1 vliv opravdu na v\u0161e a proto ho ne\u0161i\u010fte a sna\u017ete se sp\u00e1t 7-8 hodin denn\u011b. T\u011blo se zregeneruje, nabije energi\u00ed a bude m\u00edt s\u00edlu na dal\u0161\u00ed nov\u00fd den a \u010dinnosti, kter\u00e9 ho \u010dekaj\u00ed. P\u0159i nedostatku sp\u00e1nku budete nesoust\u0159ed\u011bn\u00ed a roztr\u017eit\u00ed.\u00a0proch\u00e1zky: ch\u016fze je pro n\u00e1s nejp\u0159irozen\u011bj\u0161\u00ed pohyb. Najd\u011bte si hezk\u00e9 trasy v okol\u00ed a vydejte se na t\u00faru. T\u011blo i svaly si tak udr\u017e\u00edte ve form\u011b.zdrav\u00e9 j\u00eddlo: omezte tu\u010dn\u00e9, sma\u017een\u00e9 pokrmy a dodr\u017eujte z\u00e1sady zdrav\u00e9 \u017eivotospr\u00e1vy. V co nejv\u011bt\u0161\u00ed m\u00ed\u0159e si dop\u0159\u00e1vejte ovoce, zeleninu, lu\u0161t\u011bniny, celozrnn\u00e9 potraviny, ryby, libov\u00e9 maso a kysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky.\u00a0Psychick\u00e1 sf\u00e9razvl\u00e1d\u00e1n\u00ed stresu: ur\u010dit\u00e1 m\u00edru stresu k na\u0161emu \u017eit\u00ed pat\u0159ila v\u017edy, ale dnes je ho bohu\u017eel a\u017e moc. Emoce ventilujte, \u0159\u00edkejte co si mysl\u00edte a vztek ze sebe vybijte nap\u0159\u00edklad p\u0159i boxu.odpu\u0161t\u011bn\u00ed: pro psychick\u00e9 zdrav\u00ed je odpu\u0161t\u011bn\u00ed vcelku z\u00e1sadn\u00ed. Neduste v sob\u011b star\u00e9 k\u0159ivdy. Mohlo by to skon\u010dit \u00fazkostn\u00fdmi stavy nebo se to projevit na \u00farovni fyzick\u00e9ho t\u011bla ve form\u011b nemoci. Proto odpou\u0161t\u011bjte, kv\u016fli sob\u011b.meditace: meditace v\u00e1m pom\u016f\u017ee na chv\u00edli zastavit, zklidnit tok my\u0161lenek a jen v klidu d\u00fdchat. Sta\u010d\u00ed 10 minut denn\u011b a uvid\u00edte, jak se v\u00e1m ulev\u00ed.Soci\u00e1ln\u00ed sf\u00e9rahranice: vytvo\u0159te si zdrav\u00e9 osobn\u00ed hranice s va\u0161imi bl\u00edzk\u00fdmi. Pokud je nebudete m\u00edt, m\u016f\u017eete b\u00fdt \u010dasto vy\u010derpan\u00ed, proto\u017ee se budete sna\u017eit ka\u017ed\u00e9mu v\u017edy vyhov\u011bt.\u00a0rodina: p\u011bstujte si hezk\u00e9 vztahy s rodinou. Aktivn\u011b spolu travte \u010das, podnikejte v\u00fdlety a pravideln\u011b nav\u0161t\u011bvujte sv\u00e9 rodi\u010de a prarodi\u010de.m\u00e9dia: sledujte jen ta m\u00e9dia, kter\u00e1 v\u00e1s n\u011b\u010d\u00edm obohacuj\u00ed a maj\u00ed na v\u00e1s pozitivn\u00ed vliv. Ud\u011blejte \u010distku soci\u00e1ln\u00edch s\u00edt\u00ed a nekrmte se zbyte\u010dn\u011b negativn\u00edmi zpr\u00e1vami.Spiritu\u00e1ln\u00ed sf\u00e9ra\u010das o samot\u011b: najd\u011bte si chv\u00edli \u010dasu o samot\u011b a jen bu\u010fte. Spousta lid\u00ed m\u00e1 probl\u00e9m, \u017ee nevydr\u017e\u00ed sami se sebou.psan\u00ed den\u00edku: pi\u0161te si den\u00edk. Je to skv\u011bl\u00e1 pom\u016fcka na t\u0159\u00edd\u011bn\u00ed my\u0161lenek a tak\u00e9 l\u00e9pe pozn\u00e1te sami sebe, co chcete a co v\u00e1s tr\u00e1p\u00ed.\u010das v p\u0159\u00edrod\u011b: p\u0159\u00edroda l\u00e9\u010d\u00ed a proto do n\u00ed cho\u010fte co nej\u010dast\u011bji. Pozorujte a naslouchejte zp\u011bvu pt\u00e1k\u016f a \u0161um\u011bn\u00ed strom\u016f.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Starejte se o sebe ve v\u0161ech 4 sf\u00e9r\u00e1ch \u017eivota","item":"https:\/\/www.arnnex.cz\/starejte-se-o-sebe-ve-vsech-4-sferach-zivota\/#breadcrumbitem"}]}]