[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arnnex.cz\/vapnik-a-jake-jsou-jeho-nejlepsi-zdroje\/#Article","mainEntityOfPage":"https:\/\/www.arnnex.cz\/vapnik-a-jake-jsou-jeho-nejlepsi-zdroje\/","headline":"V\u00e1pn\u00edk a jak\u00e9 jsou jeho nejlep\u0161\u00ed zdroje","name":"V\u00e1pn\u00edk a jak\u00e9 jsou jeho nejlep\u0161\u00ed zdroje","description":"K \u010demu n\u00e1m v\u00e1pn\u00edk slou\u017e\u00ed? – Je to z\u00e1kladn\u00ed stavebn\u00ed k\u00e1men na\u0161ich kost\u00ed a zub\u016f, odpov\u00edd\u00e1 za jejich tvrdost a pevnost. – Kostra je hlavn\u00ed z\u00e1sob\u00e1rna v\u00e1pn\u00edku v t\u011ble. – V\u00e1pn\u00edk d\u00e1l ovliv\u0148uje \u010dinnost sval\u016f, pod\u00edl\u00ed se na veden\u00ed nervov\u00fdch vzruch\u016f, uplat\u0148uje se tak\u00e9 -p\u0159i sr\u00e1\u017een\u00ed krve a regulaci srde\u010dn\u00edho rytmu.Kolik bychom ho m\u011bli zkonzumovat? …
Read More \"V\u00e1pn\u00edk a jak\u00e9 jsou jeho nejlep\u0161\u00ed zdroje\"<\/span><\/a><\/div>","datePublished":"2018-08-04","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.arnnex.cz\/author\/#Person","name":"","url":"https:\/\/www.arnnex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arnnex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arnnex.cz\/wp-content\/uploads\/img_a322818_w2344_t1534601348.jpg","url":"https:\/\/www.arnnex.cz\/wp-content\/uploads\/img_a322818_w2344_t1534601348.jpg","height":0,"width":0},"url":"https:\/\/www.arnnex.cz\/vapnik-a-jake-jsou-jeho-nejlepsi-zdroje\/","wordCount":421,"articleBody":" K \u010demu n\u00e1m v\u00e1pn\u00edk slou\u017e\u00ed? – Je to z\u00e1kladn\u00ed stavebn\u00ed k\u00e1men na\u0161ich kost\u00ed a zub\u016f, odpov\u00edd\u00e1 za jejich tvrdost a pevnost. – Kostra je hlavn\u00ed z\u00e1sob\u00e1rna v\u00e1pn\u00edku v t\u011ble. – V\u00e1pn\u00edk d\u00e1l ovliv\u0148uje \u010dinnost sval\u016f, pod\u00edl\u00ed se na veden\u00ed nervov\u00fdch vzruch\u016f, uplat\u0148uje se tak\u00e9 -p\u0159i sr\u00e1\u017een\u00ed krve a regulaci srde\u010dn\u00edho rytmu.Kolik bychom ho m\u011bli zkonzumovat? – Doporu\u010den\u00e1 denn\u00ed d\u00e1vka v\u00e1pn\u00edku je 800- 1000 miligram\u016f, u star\u0161\u00edch lid\u00ed a t\u011bhotn\u00fdch \u017een, se doporu\u010duje 1200- 1500 miligram\u016fJak se projevuje jeho nadbytek nebo naopak nedostatek? – Nedostatek v\u00e1pn\u00edku se projevuje nadm\u011brnou kazivost\u00ed zub\u016f, zv\u00fd\u0161enou dr\u00e1\u017edivost\u00ed, k\u0159e\u010demi ve svalech, nervov\u00fdm nap\u011bt\u00edm nebo nespavost\u00ed – Nadbytek v\u00e1pn\u00edku – nen\u00ed zase tak \u010dast\u00fd, ale m\u016f\u017ee k n\u011bmu doj\u00edt – p\u0159i nadm\u011brn\u00e9 konzumaci farmaceutick\u00fdch prepar\u00e1t\u016f obsahuj\u00edc\u00edch v\u00e1pn\u00edk. – P\u0159i nadbytku – se m\u016f\u017eou objevit za\u017e\u00edvac\u00ed pot\u00ed\u017ee (z\u00e1cpa, zvracen\u00ed, nechutenstv\u00ed), tak\u00e9 bolesti hlavy, \u017e\u00edze\u0148 – a velice v\u00fdjime\u010dn\u011b i poruchy srde\u010dn\u00edho rytmu. – Dlouhodob\u00fd zv\u00fd\u0161en\u00fd p\u0159\u00edjem v\u00e1pn\u00edku – se m\u016f\u017ee projevit nap\u0159. vznikem ledvinov\u00fdch kamen\u016f.Jak\u00e9 jsou zdroje v\u00e1pn\u00edku – Nejv\u00fdznamn\u011bj\u0161\u00edm zdrojem v\u00e1pn\u00edku je ml\u00e9ko, ml\u00e9\u010dn\u00e9 v\u00fdrobky \u2013 zejm\u00e9na zakysan\u00e9 – Mezi dal\u0161\u00ed zdroje pat\u0159\u00ed: m\u00e1k, kapusta, \u0161pen\u00e1t, brokolice, sardinky, l\u00edskov\u00e9 o\u0159echy, zelen\u00fd \u010daj, ovesn\u00e9 vlo\u010dky, ryby, tofu – nebo t\u0159eba mandle. – Plat\u00ed to, \u017ee vyu\u017eitelnost v\u00e1pn\u00edku z ml\u00e9\u010dn\u00fdch zdroj\u016f – je vy\u0161\u0161\u00ed – ne\u017e z t\u011bch rostlinn\u00fdch. – Pro spr\u00e1vn\u00e9 vyu\u017eit\u00ed v\u00e1pn\u00edku – je d\u016fle\u017eit\u00e1 p\u0159\u00edtomnost tak\u00e9 dal\u0161\u00edch prvk\u016f, jako je t\u0159eba ho\u0159\u010d\u00edk -nebo vitam\u00edn D, kter\u00fd napom\u00e1h\u00e1 ukl\u00e1d\u00e1n\u00ed v\u00e1pn\u00edku do kost\u00ed. – Vst\u0159eb\u00e1n\u00ed v\u00e1pn\u00edku – je sn\u00ed\u017eeno konzumac\u00ed alkoholu, k\u00e1vou (p\u0159i velk\u00e9m mno\u017estv\u00ed) – nebo kou\u0159en\u00edm? A jak\u00e9 jsou jeho zaj\u00edmavosti? – V\u00e1pn\u00edk tak\u00e9 napom\u00e1h\u00e1 odstranit p\u0159ebyte\u010dn\u00e9 kila – a p\u016fsob\u00ed jako prevence p\u0159ed rakovinou tlust\u00e9ho st\u0159eva. V\u00e1pn\u00edk je nejv\u00edce zastoupen\u00fd miner\u00e1l v lidsk\u00e9m organismu, tvo\u0159\u00ed okolo 1,5 % t\u011blesn\u00e9 hmotnosti – a proto je pro na\u0161e t\u011blo velice d\u016fle\u017eit\u00fd, tak rozhodn\u011b zva\u017ete jeho konzumaci, ale zase to nep\u0159eh\u00e1n\u011bjte!! 4.4\/5 - (8 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00e1pn\u00edk a jak\u00e9 jsou jeho nejlep\u0161\u00ed zdroje","item":"https:\/\/www.arnnex.cz\/vapnik-a-jake-jsou-jeho-nejlepsi-zdroje\/#breadcrumbitem"}]}]